What Should You Wear In A Traditional Sauna?

Step into the steamy world of traditional saunas and discover the age-old question that has puzzled many: what should you wear in this heated haven? Uncover the secrets to achieving ultimate comfort and relaxation as we explore the various clothing options and considerations for your next sauna experience. From the traditional towel wrap to the minimalist approach, find out which attire will help you make the most of your time in the sauna. Get ready to embrace the warmth and embrace the journey of finding the perfect outfit for your therapeutic retreat.

What Should You Wear In A Traditional Sauna?

What Should You Wear In A Traditional Sauna?

Understanding Traditional Saunas

Before discussing what to wear in a traditional sauna, it is important to understand what a traditional sauna is. A traditional sauna is a room or a small building that is heated to a high temperature, typically between 170 to 194 degrees Fahrenheit. It is a place where you can relax, unwind, and enjoy the numerous health benefits that come with sauna sessions. The heat in a sauna promotes sweating, which helps in detoxifying the body, improving circulation, and relieving muscle tension.

Importance of Proper Clothing in a Sauna

Proper clothing in a traditional sauna is crucial for your comfort, safety, and the overall sauna experience. The right clothing can enhance the benefits of the sauna, while the wrong clothing can lead to discomfort, overheating, and even skin irritation. The primary purpose of clothing in a sauna is to protect your skin from direct contact with the hot surfaces and to absorb sweat. By choosing the right clothing, you can maximize the benefits of the sauna session and ensure a pleasant experience.

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Considerations for Sauna Clothing

When selecting clothing for a traditional sauna, there are a few important factors to consider. Firstly, choose garments that are loose-fitting and breathable. Tight-fitting clothing can restrict blood flow and create discomfort in the sauna’s high temperature. Additionally, breathable fabrics such as cotton or linen allow air circulation and prevent overheating. Avoid synthetic materials as they can trap heat and moisture, leading to discomfort and skin irritation.

Recommended Clothing for Men

For men, the ideal clothing for a traditional sauna includes a loose-fitting pair of shorts or swim trunks. These garments allow your skin to breathe and won’t restrict your movements during the sauna session. It is important to note that going completely naked is also common in traditional saunas, depending on the cultural norms and rules of the specific sauna you are visiting. However, if you prefer to wear something, opt for comfortable shorts that are made from natural and breathable fabrics.

What Should You Wear In A Traditional Sauna?

Recommended Clothing for Women

Women have a variety of options when it comes to choosing sauna clothing. A loose-fitting dress or an oversized t-shirt with shorts is a popular choice. The dress or t-shirt provides coverage without restricting movement, and the shorts allow for comfortable sitting during the sauna session. Similarly to men, some women may prefer going naked in the sauna, but if you prefer to wear clothing, make sure to choose breathable fabrics like cotton or linen.

Dos and Don’ts of Sauna Attire

When it comes to sauna attire, there are a few dos and don’ts to keep in mind. Firstly, do bring a towel to sit or lie on in the sauna. Sitting directly on the hot surfaces can be uncomfortable and may cause burns. Secondly, do bring an extra towel to wipe off sweat during the session. Sweating is a natural response to the heat, and having a towel handy can help keep you comfortable. Thirdly, do consider wearing sandals or flip-flops in the sauna to protect your feet from the hot surfaces and prevent slipping.

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On the other hand, there are a few don’ts to remember. Don’t wear heavy clothing or multiple layers. The sauna is already hot, and adding additional layers can cause you to overheat. Don’t wear jewelry or accessories made of metal, as they can become hot and potentially burn your skin. Lastly, don’t wear any wet or damp clothing, as it can lead to discomfort and hinder the sauna experience.

Choosing the Right Fabric for Sauna Clothing

When it comes to choosing the right fabric for sauna clothing, natural materials are the best option. Fabrics such as cotton, linen, and bamboo ensure breathability and comfort during your sauna session. These materials absorb moisture and allow air circulation, preventing overheating and skin irritation. Avoid synthetic fabrics like polyester or nylon, as they can trap heat and moisture, causing discomfort and potential skin issues.

A crucial factor to consider when choosing sauna clothing is the thickness and weight of the fabric. Lighter, thinner fabrics are recommended for sauna sessions as they allow for better air circulation and heat regulation. Thicker fabrics can trap heat and make the sauna experience less enjoyable. Opt for clothing made from lightweight and thin natural fabrics to enhance your sauna experience.

Accessories for Sauna Sessions

In addition to clothing, there are a few accessories that can enhance your sauna session. A sauna hat is one such accessory that is commonly used. Sauna hats are made from natural materials such as wool or felt and are designed to protect your head from excessive heat and prevent overheating. They can also help regulate body temperature and minimize sweating on your head and face.

Another accessory to consider is a sauna towel or wrap. These towels or wraps are made from absorbent materials and are used to cover yourself while sitting or lying down in the sauna. They provide an additional layer of comfort and hygiene, ensuring a pleasurable sauna experience. Additionally, you may want to bring a water bottle to stay hydrated during your sauna session.

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Hygiene and Sauna Clothing

Maintaining good hygiene is essential when using a traditional sauna. It is recommended to shower before entering the sauna to remove any lotions, oils, or sweat on your body. Clean skin allows for better sweating and helps prevent clogged pores. Additionally, wearing a clean towel or sauna wrap is important to maintain hygiene. Regularly washing your sauna clothing and accessories will prevent the accumulation of bacteria and ensure a clean and safe sauna experience.


In conclusion, choosing the right clothing for a traditional sauna is vital for your comfort, safety, and enjoyment of the sauna session. Opt for loose-fitting, breathable garments that allow air circulation and prevent overheating. Consider natural fabrics like cotton or linen, and avoid synthetic materials. Don’t forget to bring a towel or wrap to sit or lie on, and consider accessories like sauna hats to protect your head. Remember to prioritize good hygiene by showering before entering the sauna and regularly washing your sauna clothing and accessories. By following these guidelines, you can fully reap the benefits of the traditional sauna experience.