Have you ever wondered if there are specific foods or drinks to steer clear of before indulging in a relaxing sauna session? It turns out, your pre-sauna snack choices can have a significant impact on your overall experience. In this article, we’ll explore the potential foods and drinks that may not be the best companions for your sauna time, while also providing some alternatives that can enhance your sauna experience. So, before you step into that rejuvenating heat, let’s delve into the world of sauna etiquette and discover what to avoid in order to fully reap the benefits of your sauna session. When it comes to using a sauna, it’s important to be mindful of what you eat and drink beforehand. Certain foods and drinks can have a negative impact on your sauna experience and may leave you feeling uncomfortable or even unwell. To help you make the most of your sauna session, here is a comprehensive guide on the foods and drinks to avoid before stepping into the sauna.
Foods to avoid before using a sauna
Spicy and highly seasoned foods
While spices can add flavor and excitement to our meals, they are not the best choice before hitting the sauna. Spicy foods can cause an increase in body temperature and may lead to discomfort while in the heat of the sauna. They can also contribute to excessive sweating, making your sauna session feel more intense than desired. So, it’s best to steer clear of spicy dishes like hot curries, chili peppers, or anything heavily seasoned.
Heavy and fatty foods
Indulging in heavy, greasy meals before using a sauna can hinder your experience and leave you feeling sluggish. Foods high in fat take longer to digest, and this process can generate heat within your body. In combination with the heat of the sauna, consuming fatty foods can result in feelings of nausea, bloating, or even stomach cramps. To avoid any discomfort, it’s best to opt for lighter, easily digestible meals.
Processed and pre-packaged foods
Processed and pre-packaged foods often contain high levels of sodium, unhealthy fats, and artificial additives. These ingredients can dehydrate your body and put unnecessary strain on your digestive system. Considering the intense heat and sweating experienced in a sauna, it’s crucial to prioritize hydration and choose nutritious, whole foods instead of processed options.
Sugary and sugary beverages
While it’s tempting to reach for sugary treats or drinks, it’s best to avoid them prior to your sauna session. Foods high in sugar can cause a spike in blood sugar levels, leading to a sudden energy crash and potential dizziness or lightheadedness while in the sauna. Moreover, these sugary items are often dehydrating, which is the last thing you want when you’ll already be perspiring heavily.
Caffeinated beverages
Caffeine, found in coffee, tea, and certain sodas, can act as a diuretic and may increase the risk of dehydration. When combined with the heat of the sauna, caffeinated beverages can amplify the effects of dehydration, leaving you feeling tired and parched instead of relaxed and rejuvenated. It’s best to substitute these beverages with hydrating options before your sauna session.
Alcoholic beverages
While indulging in a glass of wine or a beer may seem appealing, alcohol and saunas do not mix well. Alcohol is known to dehydrate the body, and when consumed before a sauna session, it can intensify the effects of dehydration. Additionally, alcohol can impair judgment and increase the risk of accidents or injuries within the sauna. It’s crucial to prioritize your safety and well-being by avoiding alcoholic beverages before entering the sauna.
Carbonated and fizzy drinks
Carbonated and fizzy drinks, including soda and sparkling water, can lead to discomfort in the sauna. These beverages can cause bloating and gas, which can be exacerbated in the confined space of a sauna. To ensure a comfortable and enjoyable experience, it’s best to steer clear of carbonated and fizzy drinks before your sauna session.
High-protein foods
While protein is essential for our overall health, consuming high-protein foods before a sauna can be taxing on the body. Protein-rich foods take longer to digest, and this can increase the heat generated in your body during the sauna session. It’s advisable to opt for a balanced meal with moderate protein content and avoid heavy protein sources such as meat, poultry, or legumes.
Garlic and onions
Garlic and onions are popular ingredients in many dishes and add delicious flavor. However, their pungent compounds can be released through the sweat glands during a sauna session, leading to strong body odor. To ensure a pleasant experience for yourself and others, it’s best to avoid consuming excessive amounts of garlic and onions before entering the sauna.
Dairy products
Dairy products, including milk, cheese, and yogurt, can cause discomfort during a sauna session. Dairy can be heavy on the stomach and may lead to feelings of bloating or indigestion. Moreover, lactose intolerance is common, and consuming dairy products can trigger digestive issues or discomfort for those who are lactose intolerant. It’s best to choose non-dairy alternatives or lighter options before stepping into the sauna.
Now that we have covered the foods to avoid, let’s move on to the drinks that are not ideal before a sauna session.
Drinks to avoid before using a sauna
Sugary and sugary beverages
Similar to foods, sugary beverages should be avoided before using a sauna. These drinks can cause a spike in blood sugar levels, leading to potential energy crashes or feelings of lightheadedness while in the sauna. Opt for hydrating alternatives to ensure a comfortable sauna experience.
Caffeinated beverages
As mentioned earlier, caffeine can act as a diuretic and increase the risk of dehydration. Therefore, it’s best to skip caffeinated beverages like coffee, tea, or energy drinks before entering the sauna. Instead, choose hydrating options that will replenish your fluid levels.
Alcoholic beverages
Alcohol and saunas do not go hand in hand. Alcohol can intensify dehydration and impair judgment, increasing the risk of accidents or heat-related issues in the sauna. To prioritize your safety and well-being, it’s best to avoid alcoholic beverages before your sauna session.
Carbonated and fizzy drinks
Carbonated and fizzy drinks, including soda and sparkling water, can lead to bloating and discomfort in the sauna. These beverages may cause gas, and the confined space of the sauna can exacerbate these sensations. It’s advisable to skip carbonated and fizzy drinks and opt for still water or herbal teas to stay hydrated.
High-protein drinks
Similar to high-protein foods, high-protein drinks can be challenging for the body to digest, generating excess heat during the sauna session. Stick to lighter, well-balanced beverages before using the sauna to ensure maximum comfort and well-being.
Dairy-based drinks
Dairy-based drinks, such as milkshakes or creamy smoothies, can be heavy on the stomach and may cause discomfort during a sauna session. If you’re craving a refreshing drink, choose non-dairy alternatives like almond milk or coconut water to avoid any digestive issues.
Sports and energy drinks
Although sports and energy drinks may provide electrolytes and a quick energy boost, they are not the best choice before a sauna session. These drinks often contain high sugar levels and other additives that can leave you feeling dehydrated or fatigued during your time in the sauna. It’s better to opt for natural hydration options instead.
Hot drinks
While a warm cup of tea or coffee can be comforting, it’s best to avoid hot drinks before entering the sauna. Hot beverages can increase your body temperature, making the intense heat of the sauna feel even more challenging. To keep your body temperature regulated and maintain a comfortable sauna experience, stick to cool or room temperature drinks.
Citrus juices
Citrus juices, such as orange juice or grapefruit juice, can cause heartburn or acid reflux for some individuals. In the sauna, the heat can exacerbate these sensations, resulting in discomfort and potential digestive issues. It’s advisable to avoid citrus juices and opt for other hydrating alternatives instead.
Artificially sweetened drinks
Artificially sweetened drinks may seem like a healthier option, but they can also cause digestive issues or discomfort before using a sauna. These drinks can contain artificial additives that may not sit well in the sauna’s heat. It’s best to choose natural, hydrating beverages instead.
By avoiding certain foods and drinks before using a sauna, you can enhance your sauna experience, ensuring comfort and relaxation. Remember to prioritize hydration, opt for light and easily digestible meals, and choose beverages that support your well-being. Enjoy your sauna experience to the fullest by making conscious choices before stepping into the soothing heat.