Can I Use An Infrared Sauna If I’m Pregnant?

Are you expecting a bundle of joy and wondering if you can still enjoy the soothing benefits of an infrared sauna? Well, let us put your mind at ease. Many expecting mothers inquire about the safety of using an infrared sauna during pregnancy. In this article, we will address your concerns and provide you with all the information you need to make an informed decision. So sit back, relax, and let’s explore the world of infrared saunas for expectant moms.


What is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the body. Unlike traditional saunas that use heated air or steam, infrared saunas directly heat the body, resulting in a deeper and more penetrating heat.

Benefits of using an infrared sauna

Using an infrared sauna has numerous benefits for overall health and well-being. Some of the key benefits include detoxification, relaxation, improved circulation, pain relief, and stress reduction. Infrared saunas have gained popularity among many individuals seeking a natural and effective way to support their health goals.

Can Pregnant Women Use Infrared Saunas?

Expert opinions on using infrared saunas during pregnancy

When it comes to using infrared saunas during pregnancy, expert opinions vary. While some healthcare professionals may advise against using them altogether, others believe that it can be safe when used with caution. Ultimately, it is essential to consult with your healthcare provider before using an infrared sauna while pregnant.

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Potential risks and concerns

One of the primary concerns with using an infrared sauna during pregnancy is the increase in body temperature. Elevated body temperature can potentially harm the developing fetus and lead to complications. Additionally, some experts worry about the effects of prolonged exposure to infrared heat on the body and the potential risks associated with it. However, it is important to note that more research is needed to fully understand the risks and benefits of using infrared saunas during pregnancy.

Benefits of Using Infrared Saunas during Pregnancy

Relief from pregnancy discomforts

Pregnancy often comes with a variety of discomforts, such as back pain, muscle aches, and swollen feet. Using an infrared sauna can provide temporary relief from these discomforts by promoting relaxation, easing muscle tension, and improving blood flow. The heat from the infrared sauna can help soothe tired muscles and alleviate some of the common discomforts associated with pregnancy.

Improved circulation

During pregnancy, the body goes through significant changes, and one of them is an increase in blood volume. Using an infrared sauna can aid in improving blood circulation as the heat causes blood vessels to dilate. Better circulation can benefit both the mother and the baby by ensuring a steady supply of oxygen and nutrients to the developing fetus.

Stress reduction

Pregnancy can be a stressful time for many women. The hormonal changes, physical discomforts, and anticipation of becoming a parent can all contribute to increased stress levels. Using an infrared sauna can be a relaxing and therapeutic experience, helping to reduce anxiety and promote a sense of calm. The heat and soothing environment of the sauna provide an opportunity for pregnant women to unwind and relieve stress.


Detoxification is an essential process for overall health, and it becomes even more critical during pregnancy. The body naturally eliminates toxins through sweat, and using an infrared sauna can enhance this process. The deep heat of the sauna helps to open pores and stimulate sweat production, allowing the body to release toxins and impurities. However, pregnant women should take caution as sweating excessively may lead to dehydration, which can be harmful.

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Safety Precautions for Pregnant Women

Consultation with healthcare provider

Before using an infrared sauna during pregnancy, it is crucial to consult with your healthcare provider. They can assess your individual situation, medical history, and provide personalized advice. Since every pregnancy is unique, your healthcare provider will be able to determine whether it is safe for you to use an infrared sauna.

Temperature regulation

Maintaining a safe body temperature is vital during pregnancy. Pregnant women should avoid overheating and ensure that the sauna temperature remains at a comfortable level. It is recommended to set the sauna temperature lower than usual and limit the duration of each session. Listening to your body and being mindful of any signs of overheating, such as dizziness or excessive sweating, is crucial for safety.


Staying hydrated is essential for both the mother and the developing baby. When using an infrared sauna, pregnant women should drink plenty of water before, during, and after the session to prevent dehydration. Proper hydration helps in regulating body temperature and ensures the body functions optimally.

Session duration

Sessions in an infrared sauna should be kept short to prevent excessive heat exposure. Pregnant women are advised to limit their sauna sessions to no longer than 15-20 minutes at a time. Overheating can potentially harm the developing fetus, so it is important to take breaks and cool down if necessary.

Sitting positions

Choosing the right sitting position is crucial for comfort and safety in an infrared sauna. Pregnant women should avoid lying flat on their backs during the session, especially as their pregnancy progresses. Instead, it is recommended to sit in an upright or reclined position to reduce pressure on the abdomen and ensure proper blood circulation.

Alternatives to Infrared Saunas during Pregnancy

While using an infrared sauna can provide certain benefits during pregnancy, it is not the only option for relaxation and pain relief. Pregnant women can explore alternative methods that offer similar benefits without the potential risks. Some safe alternatives include prenatal massage, gentle yoga, meditation, and hydrotherapy. These options can help alleviate discomforts, reduce stress, improve circulation, and provide relaxation without exposing the body to excessive heat.

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In conclusion, the use of infrared saunas during pregnancy is a topic of debate among experts. While some believe it can be safe with proper precautions, others advise against it altogether. It is always best to consult with your healthcare provider and seek their guidance before using an infrared sauna while pregnant. If you do decide to use one, remember to prioritize safety by regulating temperature, staying hydrated, and limiting session durations. Additionally, exploring alternative methods for relaxation and pain relief can also provide valuable benefits throughout your pregnancy journey.